185. Why Teens Procrastinate (and How to Finally Focus and Get Things Done)

If staying focused, getting started on tasks, or managing everything on your plate feels impossible, you are not broken and you are not behind. In this episode, Leslie sits down with executive function coach Lauran Kerr-Heraly to break down what executive function skills actually are and why they are something every teen can learn regardless of where they are starting from. From procrastination to planning to keeping your focus when your phone is right there calling your name, Lauran walks through practical, low-pressure strategies you can start using today. Whether you are neurodivergent, buried in college prep, or just trying to get through your week without burning out, this episode is full of tools that work with how teen brains are actually built right now. Parents: Lauran also gets into the unique pressure teens are carrying and what you can do to support your teen without taking over. From asking for help the right way to rethinking the college prep grind, this is a conversation worth sharing. Why procrastination is not a character flaw and what is actually driving it for most teens What "low stakes experiments" are and how they help your brain build new habits without the pressure How body doubling and habit bundling make it easier to focus without making everything feel miserable What a helpful morning and evening routine actually looks like when you are overwhelmed and short on time Why junior year of high school is the hardest and how to protect your mental health while still showing up What one small habit you can start today to begin building your executive function from the ground up Connect with Lauran: Website: https://alteringcourse.com Free Infographic: https://www.alteringcourse.com/infographic   Connect with Leslie: Parents: Schedule a free Clarity Call with Leslie here to help your teen or young adult resolve weight and unhealthy eating habits, while improving body image and self-esteem.   Grab Leslie's free guide: 5 Ways to Help Your Teen Eat Better Without Making Things Worse Website: leslierosecoaching.com Instagram: instagram.com/leslierosecoaching Facebook: facebook.com/leslierosecoaching Disclaimer