#186 - 3 weeks without tracking or training, here's what happened

You know how one skipped workout turns into a whole week and one “bad” meal makes you want to write the whole weekend off? Then Monday morning you're convinced you've fucked everything up and ruined all your progress?I just lived that for three weeks. No gym, tracking food, weigh-ins, more Rum and cake than I’ve had the last two years combined. And this morning, back into reality, my brain did the thing yours does: holy shit, have I ruined everything I worked for?That thought lasted 5 seconds… Because falling off isn't the same as failing. In this episode, I break down exactly what those three weeks looked like, what came back fast when I picked things back up, and some interesting things I noticed being off my ADHD meds.If you’re a very “on a diet - off a diet” person” and one small thing makes you want to quit…I built Simply Happy & Healthy for exactly this. Join now: https://www.thefitnessgenie.com.au/simply-happy-healthy