186| 7 Signs You Are Heading For Burnout

Feeling like you're constantly running on fumes? In this episode, I'm breaking down the 7 signs you're heading for burnout - and what you can actually do about it. We'll cover: The difference between acute stress and chronic stress (and why it matters) How over-packing your schedule is slowly draining you The phone scrolling habit that signals you're overwhelmed If you keep telling yourself "I'll take care of me when things calm down" but things never calm down, this episode is for you. Enjoy! -Rachel Next steps:  Book a Free Discovery Call The Fat Loss Formula for Moms The Ruthless Elimination of Hurry by John Mark Comer