186|97 Self Sabatoge and Why We do it

from No Longer Ashamed Surviving Sexual Abuse · host Kevin Bolger and Laurie Hardie

What are the habits we have that are self-destructive?How do we recognize them and why are they so hard to change?We formed these habits for a reason so in order to change them we have to recognize them and recognize where they came from.Then we can understand how to find ways to turn away from the destructive behavior and turn to constructive ways of dealing with our issues.

Episode metadata supplied by the publisher feed · Published Jan 19, 2026

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186|97 Self Sabatoge and Why We do it

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