186-Be the Boss Of You-Intuitive Eating with Evelyn Tribole

On today's episode, we discover intuitive eating You are the boss of you, sister.... no one else. So hire, fire and promote accordingly. I’m sure you wouldn’t tolerate anyone telling you what to do in your own house. You wouldn’t let anyone dictate who your date is, right? Yet we let diets control our food choices and the way we feel about ourselves. That’s what we call diet culture. Sisters, it’s time we stop letting diets control our lives. We must take our power back from the latest diet... including the latest keto expert! It’s proven diets not only don’t work they lead to more weight gain. Diet is harmful to the female body. Today, we discover intuitive eating, a proven self-care eating framework that puts YOU back in the driver seat of food choices, body, and health. This way of engaging with food (read here: not a diet) teaches you to be a team with your body. Our guest today Evelyn Tribole, MS, RDN, CEDRD-S is the author of 9 books, with a nutrition counseling practice in Newport Beach, California. She is a co-creator of Intuitive Eating, a mind-body health process developed in 1995. Evelyn will take us through Intuitive Eating 101. What you’ll learn listening to this episode: What is intuitive eating and what it’s not. The 10 Intuitive eating principles, why they exist, and how to apply them in real life The Diet paradox and why diets don’t work How intuitive eating and Health At Every Size work together How to awaken the intuitive eater in you! Mentioned on the show: Join the Beyond The Food Community and receive our free audio training Conquer Emotional Eating Going Beyond The Food Academy Intuitive Eating Workbook Intuitive Eating Book Health At Every Size podcast episode   Connect with our guest Website Instagram Facebook