#186: Biomechanics 101 & your cheat sheet to know if any workout is effective

from The Dr. Shannon Show · host Dr. Shannon Ritchey, PT, DPT

Not all exercise is created equal. Some workouts may feel "hard," but are they really driving results? In this episode, Dr. Shannon will help you discern if a workout is effective. Stick figure: squat vs step up Stick figure: deadlift vs stool lunge Stick figure: forearm press vs tricep dip0:00: Introduction1:03: Exercise and fat loss 5:54: Why you should focus on building muscle7:10: How to build muscle 10:05: Top 9 mistakes of exercise selection16:06: Biomechanics 10120:27: Summary 14-day free Evlo trialFollow Dr. Shannon on InstagramFollow The Doctor Shannon Show on Instagram To try Evlo for 2 weeks free, visit www.evlofitness.com

What this episode covers

Not all exercise is created equal. Some workouts may feel "hard," but are they really driving results? In this episode, Dr. Shannon will help you discern if a workout is effective. Stick figure: squat vs step up Stick figure: deadlift vs stool lunge Stick figure: forearm press vs tricep dip 0:00: Introduction 1:03: Exercise and fat loss 5:54: Why you should focus on building muscle 7:10: How to build muscle 10:05: Top 9 mistakes of exercise selection 16:06: Biomechanics 101 20:27: Summ...

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#186: Biomechanics 101 & your cheat sheet to know if any workout is effective

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This episode is 21 minutes long.

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This episode was published on October 3, 2024.

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