#186 - Brandon DaCruz How to Use a Periodised Approach to Training and Nutrition

from The Business Athlete Show · host Adrian McDonnell

On this episode:Why a Periodised Approach to Nutrition is Important.Reasons Why You Should not Go Straight Into a Calorie Deficit.How to Restore Your Metabolism to a Healthy PointHow Long Your Fat Loss Phase should LastTips & Tricks to Do a Lean BulkHow to Maintain Transformation Results Long-TermPlus much more! Show Links:Follow Brandon Da Cruz on InstagramFollow Adrian McDonnell on InstagramSubscribe to The Chasing Clarity Podcast1:1 Online Coaching Application Form Free Giveaway: Metabolic Priming Diet

Episode metadata supplied by the publisher feed · Published Aug 13, 2025

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#186 - Brandon DaCruz How to Use a Periodised Approach to Training and Nutrition

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