#186 Carl Hammington
from The PT Graduate Hosted by Rich Ellis
I have a great chat with Carl about: - Running technique - BJJ comps - Powerlifting comps - Being academic director of HealthfitAND much much more.... Carl's Top Tips: 1. Don't impose your map of th wrld onto other people's, in other words be empatheitc to other people's positions on things they have lived a different life and see things differently 2. Consistency - in everything, the gym life, work. Turn up and do the thing well each and every time. 3. Find joy in the little things. Take the time....it's worth it. Find Carl at: https://healthfitcollective.co.nz/ And https://www.instagram.com/carlmhammington/ YouTube Link: https://youtu.be/gco03-vGg9o Ad info, email: [email protected] for more
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