EPISODE · Oct 21, 2021 · 6 MIN
#186 - Corrida: como melhorar seu desempenho
from Exercício Físico e Ciência · host Fabio Dominski
Uma simples estratégia que pode melhorar sua corrida, comprovada cientificamente! @fabiodominski Fonte: Aghdaei, M., Farsi, A., Khalaji, M., & Porter, J. (2021). The Effects of an Associative, Dissociative, Internal, and External Focus of Attention on Running Economy. Journal of Motor Learning and Development, 1(aop), 1-13.
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#186 - Corrida: como melhorar seu desempenho
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