186: Crackers eten om af te vallen? - Connect & Grow Podc...

What this episode covers

Ik deelde van de week een reel op mijn Instagram @yvonnevanhaastregt en deze ging over het eten van crackers. Deze reel ging aardig viral met meer dan 100.000 weergave en zelfs 560.000 weergave op Facebook. Hieraan kon ik vooral zien dat er nog steeds enorm veel verwarring is rondom voedingsproducten. Wat is nu gezond? In deze aflevering vertel ik jou over de waarde van koolhydraten en hoe je deze juist kunt inzetten om een gezond stabiel gewicht te behouden. Ik hoop bij jou een aantal 'fouten' te voorkomen die ik in deze aflevering bespreek. Je gezondheid, eetgedrag en zelfbeeld boosten? Doe mee aan het online programma en leer eten op gevoel door middel van meer connectie met je lichaam. Ik zorg dat jij met zelfvertrouwen eetkeuzes kunt maken en lekker in je vel komt te zitten dmv een gezond stabiel gewicht. 16 januari gaan de deuren open! Zet jezelf HIER op de wachtlijst. Let op -> beperkt aantal plekken beschikbaar. Ik doe mee aan dit 3 maanden traject Liefs, Yvonne Volg mij dagelijks op Instagram ⁠@yvonnevanhaastregt⁠ ⁠www.yvonnevanhaastregt

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How long is this episode of Connect & Grow Podcast?

This episode is 18 minutes long.

When was this Connect & Grow Podcast episode published?

This episode was published on January 29, 2024.

What is this episode about?

Ik deelde van de week een reel op mijn Instagram @yvonnevanhaastregt en deze ging over het eten van crackers. Deze reel ging aardig viral met meer dan 100.000 weergave en zelfs 560.000 weergave op Facebook. Hieraan kon ik vooral zien dat er nog...

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