186 - Deanna Rose AKA The Energy Hacker Discussing Why Health is the Real Wealth

Adam speaks to Deanna Rose also known as The Energy Hacker about the science of wellness. How sleep can affect our mental and physical health and why stress isn't good or bad! Deanna explains that many people have a belief of not being good enough and that leads them to keep working harder in search of validation and acceptance. A hamster wheel that leads to burnout and inflammation. Deanna also discusses the causes of Autoimmune disorders and how to approach them holistically. Find Adam on Instagram at: https://www.instagram.com/adamcoxofficial/  For information on Adam go to https://www.adamcox.co.uk/  To book a free 30 minute consultation call to consider working with Adam go to: https://go.oncehub.com/AdamCox  To Adam's other podcast go to: http://link.chtbl.com/TheHypnotist