186: Debunking Period Myths Once and For All w/ Nicole Jardim

What You Really Need to Know About Your Period Learn why ovulation is so critical to your overall physical and mental health The most common reasons for your irregular period and what to do about it How stress impacts your menstrual cycle and hormones on multiple levels Why your cycle is a key indicator of what is going on inside of your body  What you can do to love up on your body and set yourself up for success   Episode Summary:  Myths surrounding your period, birth control, and fertility seem to be the norm starting from a very young age. My friend Nicole Jardim is on a mission to debunk these myths and help women understand how their body functions so that they can upgrade their health.  A certified women’s health coach and the creator of Fix Your Period, Nicole offers a series of ways for women to reclaim their hormone health through methods that combine simplicity and sass. Your period is a wealth of knowledge and can give you tons of information about what is going on inside your body, you just need to know how to listen.  Nicole is here to help you understand how your hormones contribute to your health, provide you with a roadmap to what an irregular period looks like and help you embrace the hormonal hierarchy. If you have ever wondered how to avoid the most common endocrine disorder in the world, strived to rebalance your hormones or desire to get rid of the nasty side effects of ovulation that come from not treating your body right, this is the episode for you.    Resources Mentioned: Fix Your Period Website Purchase Fix Your Period on Amazon Here Nicole Jardim Website Get Your Free Hormone Blends Cheat Sheet Here   Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube