Skip to content
186: Engage Your Brain in Exercise episode artwork

Jun 29, 2017 1 hr 15 min

186: Engage Your Brain in Exercise

from The Flourishing Experiment

Jeff Horowitz—a running, triathlon, cycling coach, and personal trainer—discusses how to be smarter rather than braver when it comes to running and training your body for the long haul. Topics include how to navigate change in your career, know when to say when, use his favorite tool for core strength training, and have a happy life. Serena Marie, RD, shares colossal information to keep in mind when following a keto diet. A listener shares her journey about how donating blood led to a cancer diagnosis. She also shares how she uses running and forgiveness toward her cancer remission. 2017 is the year of the Flourishing Experiment! If you'd like to join a group to help you with your habits and resolutions, or create a Flourishing Experiment yourself, reach out to Kari at [email protected] for more information. Click HERE to receive special gifts and to be part of Team The Running Lifestyle Show. Please go HERE for this episode's show notes.

Episode details come from the podcast's RSS feed.

Embed this episode

Ready to play

186: Engage Your Brain in Exercise

0:00 1:15:47

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world?

Frequently asked questions

How long is this episode of The Flourishing Experiment?

This episode is 1 hour and 15 minutes long.

When was this The Flourishing Experiment episode published?

This episode was published on June 29, 2017.

Can I download this The Flourishing Experiment episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.