186 - Exercise - How Flexibility Increases Strength

"True Strength can not be achieved in the absence of mobility " are the words writen on our wall here in unity Gym. Its because we truley believe it. Rad, Yani and richard have all experienced the benefits of flexibility training carry over to their strength work. In todays episode we discuss how flexibility helps create a stronger body. P.S. Have you joined the Movement Mastermind group yet? It's free to join and we live stream our daily podcast recordings to the group so you can ask questions and interact. Today we dive deeper into our series on step two of the health hierarchy … the process and what it means to build a healthy (balanced) exercise habit. You can watch todays replay here. Make sure you tune in tomorrow … as we reveal exactly how we do it in our UMS coaching program both online, and here at Unity Gym by breaking down the workouts and program step-by-step. You won't want to miss this.