186 - From Bedbound to Thriving: How Jamie Overcame Long Covid

**Content warning for discussion of suicidal thoughts from around 8:45 for 2 minutes**Jamie shares her powerful journey from being bedbound with Long Covid to full recovery, offering hope and practical insights into the healing process.• Initially experiencing tachycardia, PoTS, extreme fatigue, and sensitivities to light and sound• Deteriorating to the point of being bedbound and unable to care for herself• Reaching a mental health crisis point that became a surprising turning point• Discovering the concept that Long Covid could be a hypersensitive nervous system stuck in fight-or-flight• Using brain retraining techniques to gradually rebuild activity levels and trust in her body• Finding support through group coaching where achievements were celebrated• Completing the Lightning Process to bridge the final gap to complete recovery• Returning to full-time work as the milestone that marked complete recovery• Learning to distinguish between normal tiredness and illness-related symptoms• Finding a new identity and priorities after recovery, focusing on health and familyIf you're struggling with Long Covid, remember that recovery is possible. Jamie's journey shows that understanding your nervous system and taking small, consistent steps forward can lead to healing, even from the most severe symptoms.Message me! (I can't reply to these messages) For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com (music credit - Brock Hewitt, Rule of Life) Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Thankyou for joining me in The Recovery Room. If you found this episode useful & are able to, you can support the show by buying me a coffee or checking out the merchVisit The Recovery Room website: www.JackiesRecoveryRoom.com Follow me on social media channels: @JackiesRecoveryRoom **Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**