186: How to Stop All or Nothing Eating Once and For All

Are you either 100% in, or completely off the wagon? Many people identify as 'all or nothing' thinkers. "I'm a perfectionist" they say. They are either being really 'good', where they are completely on track with their eating, OR they 'cheat' with one too many glasses or wine or a bag or chips, and then throw in the towel for the rest of the day, week, or month.   It's black and white. All or nothing.   And this type of thinking is one of the most common reasons people fail to lose weight, or fail to keep off the weight they fought so hard to lose.   We know, cognitively that this type of thinking isn't helpful with it comes to weight loss.   After all, no one would think that have three pieces of cheese cake just because they had one would help weight loss.   But our emotions still seems to steer us to this way of thinking. If you EVER struggle with being all in, or completely off the rails, or you just can't seem to be CONSISTENT... this is the episode for you! Listen in, and then TAKE ACTION. Links mentioned in the podcast: ⭐️ LIVE workshop with Tanja: The 3 Critical Mistakes Women Over 50 Make when Trying to Lose Weight.... and what to do instead. June 17, 2020 @ 6PM PDT/ 9PM EDT. To register: www.tanjashaw.com/live ⭐️ For Women Over 50: Discover the 4 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com