186: How to Stop Negotiating on Yourself

Ever catch yourself talking your way out of doing what you said you'd do? Maybe it's skipping your workout, changing your food plan "just this once," or promising you'll start fresh Monday. This episode dives into that exact moment — the subtle mental negotiation that quietly steals your consistency, confidence, and results. We'll unpack why negotiation is completely normal (not a willpower problem!) and how to build the real skill that creates lasting freedom — the ability to keep your foot on the gas even when your brain is trying to talk you out of it.   Resources: Get full show notes and more information here: https://www.burnstressloseweight.com/186 Learn more about The Unstoppable Group: https://www.burnstressloseweight.com/group Book your consult call: https://www.burnstressloseweight.com/connect