186. Leigh Ann - Personal Updates, Thoughts On Navigating Emotional Turbulence In Real Time

Leigh Ann shares a deeply personal life update, discussing how she navigates intense emotional and physical reactions to recent traumatic events. She reflects on the impact of childhood abuse by her father and his recent homelessness, which triggered unexpected physiological responses like illness and emotional distress. Leigh Ann elaborates on her coping mechanisms, including morning walks, EVOX sessions, and the support from her PhD cohort. She emphasizes the importance of tending to one's inner self, the need for deep healing, and the anchoring trust in her own capacity to handle emotional turbulence. The conversation highlights the significance of shared consciousness, the power of professional help, and the value of connecting with an audience to maintain authenticity.Product Discount Codes + LinksApollo Neuro Wearable: Link (Discount Code: LEIGHANN)Cymbiotika: LA’s Fave Stress Supplements (Discount Code: LEIGHANNLINDSEY)Related EpisodesPodcast Ep. 139: Dr. Galit Atlas - A Look At Dissociation, Repressed Memories and the Journey of Trauma HealingPodcast Ep. 126: Leigh Ann Lindsey - 12 Months Later…Work w/Leigh AnnLearn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Healing Alchemy Membership