#186: Middle Age Starts at 35: Stop Letting Doctors Gaslight You

We are breaking down the truth about perimenopause, hormone therapy, and the societal pressures that try to make women feel broken as they age. Whether you are dealing with a changing metabolism or feeling stuck in survival mode, this discussion will help you understand that you are not losing yourself.🌟 Why midlife is actually a second puberty and how to embrace it 🌟 The importance of nervous system regulation over high-intensity workouts 🌟 Moving from the maiden and mother energy into a phase of true wisdom 🌟 Why doing less can actually lead to better physical results 🌟 My personal journey with elective health decisions and finding total freedomSupport the showHosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.$30M client wins | $7.8M sold onlineRich isn’t rare. Category of one is.🎓 Built for Millions Playbook (Free) ↓[CLICK THE LINK HERE]Connect with me on Instagram 👇@caseyshipp @thehotmomzlifestylepodcast @hotbodyapp