186. One Thing Missing from the Body Positivity Movement with Jen Lamplough

Listen in this week as Jen and I explore our experiences of having other people share their opinions about our body size, and how you can love yourself the way you are right now while, at the same time, making strides to change your body. It is so crucial for us to separate our opinions of ourselves from other people's, and we're taking this opportunity to emphasize the importance of always harnessing self-love. Get full show notes and more information here: https://notyouraveragerunner.com/186