186 - Overcoming the “I could never do that” mindset + navigating the fear that comes with starting anything!

from Crying Burns Calories · host Katy Saltsman

On todays episode we dive into a sneaky pet peeve of mine (with love!) that I hear ALL THE TIME. “Katy, I could never do that”. I’m here to show you why that mindset is handcuffing you to your comfort zone and why leaning into a season of “Im going to figure this out” is the scariest BUT the best thing that will ever happen to you! Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

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How long is this episode of Crying Burns Calories?

This episode is 17 minutes long.

When was this Crying Burns Calories episode published?

This episode was published on December 19, 2023.

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