186. Should You Follow a Training Program?
from Livin' The Life Hosted by Livin' The Life
In this episode we talk about: Canadian Culinary Championship What workout program we are following Where to start if you're not on a program Importance of rest periods RESOURCES Join The Livin' The Life Facebook Group CONNECT WITH US!! Follow Marissa: @marissa.holt_ Follow Kathleen: @kathleen.holt_
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This episode is 26 minutes long.
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This episode was published on February 13, 2024.
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