EPISODE · Jan 5, 2023 · 1H 12M
186. Should you try to “make up” a missed workout? Ask the coaches
from Run4PRs · host Run4PRs
How do I increase my calories in a healthy manner Calorie dense foods PB, nuts flax seed More carbs: fruit juices, maple syrup, honey Favorite season to train in & race in Depends on where I live Fall is ideal because summer training is ideal with temps never hitting more than 75-80 degrees in the early morning Humidity is poor man's altitude How to do you pick a run coach? Personality fit Open responsiveness : some people don’t care but take it as a red flag if someone doesn’t understand Philosophy fit Opennesses Understands your goals Has a clear plan for how to get you to your goals Communicates the plan to you Can help you learn and grow from experiences Not all races will go well We learn from each race 3:38 PR long term goal to BQ but wants to get pregnant 1st Have something to train for when TTC that you have a lower investment in like 5ks Postpartum comeback slowly and give yourself grace Lots of unknowns but consistency is helpful What to do when life happens and you miss a workout Depends on what happens Illness- going to take time off and not try to make anything up Other situation- might have you make up the workout Either way these both require you to probably re-work the entire plan because you are going to have less time in between workout days, etc. Depends on what you missed for a run 20 mile long run vs 5 mile easy run totally different How long until i expect to see muscle gains with the strength program How are you measuring progress Progress pictures Weight gain Measurements Gaining muscle is hard to do if you are in a catabolic state (undereating, over exercising with cardio) What are your goals with lifting?
What this episode covers
How do I increase my calories in a healthy manner Calorie dense foods PB, nuts flax seed More carbs: fruit juices, maple syrup, honey Favorite season to train in & race in Depends on where I live Fall is ideal because summer training is ideal with temps never hitting more than 75-80 degrees in the early morning Humidity is poor man's altitude How to do you pick a run coach? Personality fit Open responsiveness : some people don’t care but take it as a red flag if someone doesn’t understand Philosophy fit Opennesses Understands your goals Has a clear plan for how to get you to your goals Communicates the plan to you Can help you learn and grow from experiences Not all races will go well We learn from each race 3:38 PR long term goal to BQ but wants to get pregnant 1st Have something to train for when TTC that you have a lower investment in like 5ks Postpartum comeback slowly and give yourself grace Lots of unknowns but consistency is helpful What to do when life happens and you miss a workout Depends on what happens Illness- going to take time off and not try to make anything up Other situation- might have you make up the workout Either way these both require you to probably re-work the entire plan because you are going to have less time in between workout days, etc. Depends on what you missed for a run 20 mile long run vs 5 mile easy run totally different How long until i expect to see muscle gains with the strength program How are you measuring progress Progress pictures Weight gain Measurements Gaining muscle is hard to do if you are in a catabolic state (undereating, over exercising with cardio) What are your goals with lifting?
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186. Should you try to “make up” a missed workout? Ask the coaches
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