186: Stop Exercising! (part 1) (orig pub 10/5/22)

If exercise isn’t inspiring and fun and something you genuinely look forward to, maybe it’s time to stop exercising.  But we can’t ignore the mountains of evidence that show that exercise is one of the best things you can do for your current and our future body.  So what should you do instead?If you're a woman in your 40s or 50s who doesn't LOVE exercising, send me a message at [email protected] and let's see what we can do to change that!  Moving your body and watching your progress can (and should) be fun.  When the things that are best for your healthspan and the things you most love doing become the same, you've got the golden ticket to aging at an elite level.  You deserve it.www.healthcouragecollective.comAre you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!Join the Waitlist HereCome visit me: www.healthcouragecollective.comemail me: [email protected]