186 - Sustainable Habit Hacks: 5 Steps to Reset Your Habits with Behavior Change Specialist, Emily Nichols

Our habits determine our future, but they also determine our present, right?  Habits shape our thinking, our words, and our actions.  So, are you ready for a habit reset?   In today’s episode, habit queen Emily Nichols will help you get your habits on track.  Emily is deeply passionate about redefining self-care and health, and she's on a mission to assist women like you become transformed from the inside out.    Join us in today's episode as Emily and I dive into tips and strategies for incorporating new habits, discuss the importance of systems, and explore the ultimate resource for sustainable habit hacks.   Three things you’ll learn in this episode: Emily's 5-step habit change method How to recognize which habits you need for the season you’re in Why moms should approach their habits differently   To connect with Emily, head to: Instagram: @emilynichols22 Website: www.emily-nichols.com   “It starts with habits. Habits will lead to discipline. Habits will take the place of motivation.” - Emily Nichols TAKE THE PERSONALITY PATTERN QUIZ!   ASK MICHELLE A QUESTION!   REGULATION RESOURCES   BOOK A FREE 30-MINUTE CALL WITH MICHELLE   FB COMMUNITY: The Calm Mom Collective   JOIN ME ON INSTAGRAM: @michellegrosser.coach   “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!--🧠 What's your capacity pattern? Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. → Take the Capacity Pattern Quiz