EPISODE · Sep 9, 2021 · 1H 14M
#186: Tapering for Max Strength
from 3D Muscle Journey · host 3D Muscle Journey
Eric, Brad, and Alberto discuss what a taper is, why they work, and how to run one. What is the difference between a deload and a taper? How do you adjust volume and intensity during a taper? What do the coaches take into consideration when setting up an athlete's taper? Do the coaches ever taper [...]
Embed this episode
NOW PLAYING
#186: Tapering for Max Strength
0:00
1:14:42
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of 3D Muscle Journey?
This episode is 1 hour and 14 minutes long.
When was this 3D Muscle Journey episode published?
This episode was published on September 9, 2021.
Can I download this 3D Muscle Journey episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!