186 The Cycling Asymmetry Series - PART 3 of 3 - Understanding Your Subconscious Body Bias

Welcome to a brand new series exploring cycling asymmetry. If you've been suffering from persistent single-sided pain like saddle sores on one side or knee or lower back discomfort just on one side, then this series is going to be super valuable for you!The goal is to provide you with knowledge and insight from the 1000s of bike fits that we can done, so you can begin to understand your cycling better and give you some tools to improve your connection with bike. Part 1 will set the scene but breaking how to think about asymmetric movement, why it pays to be aware of your own personal movement patterns and why it particularly matters in a cycling context.Part 2 will explore how your bike position, component choices and fit choices affect how symmetrically you can position yourself on the bike. Plus so practical takeaways to improve your position. Part 3 will explore how the body and your inherent, learned movement patterns translate into your cycling, how to go about understanding your movement and what to do about significant asymmetries. The Armless Archerhttps://thefootclinic.net/can-you-walk-without-a-big-toe/Wake Your Feet Up by Gary Wardhttps://cyclinglinalignmentwithcolbypearce.podbean.com/e/79lessonsfeet/