186. The Only Nutrition Basics That Matter (and Why Most Diets Fail Without Them)

It's January, which means you're probably thinking about your diet. Maybe you've calculated your macros, set your eating window, or created a list of food rules to follow. But here's what happens every year: Work gets busy. Kids' sports ramp up. Life gets messy. And suddenly that "perfect" plan feels impossible to maintain.   The truth is, you don't need a better nutrition plan. You just need one that works on your best days and your worst days.   Join me this week as I break down why so many January diet attempts fail by February and offer a completely different approach to changing how you eat. You'll discover the three nutrition basics that create real stability, and how, once you nail these basics, consistency stops feeling like something you have to fight for every single day.   Get full show notes, transcript, and more information here: https://carriehollandmd.com/186   Follow me on Facebook and Instagram: https://www.facebook.com/carriehollandmd https://www.instagram.com/carriehollandmd/