186: Things I learned during my first year as a dad episode artwork

EPISODE · May 22, 2026 · 58 MIN

186: Things I learned during my first year as a dad

from The Luke Smith Nutrition Podcast

I can't believe it but Halle's first birthday was last week. It's been a short but long, crazy year that's taught me so many life lessons. Let's talk about:)Where to find me:IG: @lukesmithrdCheck out my website HERETIA for listening! And thanks for following along this last year - I appreciate it more than you know.

Episode metadata supplied by the publisher feed · Published May 22, 2026

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186: Things I learned during my first year as a dad

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