186. Resistant Starch: The Gut Health Secret More Women Should Know About

Have you heard about resistant starch? It may be one of the most overlooked tools for supporting gut health, blood sugar balance, and overall wellness. In this episode, Resistant Starch: The Gut Health Secret More Women Should Know About, I explain what resistant starch is, how it works in the body, and why it has gained attention for its potential health benefits. We discuss how resistant starch may support a healthy gut microbiome, improve blood sugar control, reduce inflammation, and help with nutrient absorption. I also explore the ongoing conversation around resistant starch and weight loss, including who may benefit most from adding it to their diet. For women in menopause and postmenopause, resistant starch may be a simple way to support gut health, metabolic health, and overall well-being. You'll also learn how much resistant starch you may need, where to find it in everyday foods, and practical ways to include it in your meals. If you're looking for simple nutrition strategies to support your health from the inside out, this episode is worth a listen. Reach out to me at [email protected] or on social media if you have more questions and need help with your health goals.  Rating, Review & Follow on Apple Podcasts Heike's insights on the Pursue Your Spark are so helpful in creating a well-rounded, healthy lifestyle"! ← If that sounds like you, consider rating and reviewing my show here! This helps me support more midlife women – just like you – redefining their second half of life. Click here, scroll to the bottom, and select "Write a Review." Then, let me know what you loved most about the episode!  There is always something new on the feed, and if you're not following, there's a chance you'll miss out. Follow now!  Links mentioned in the show: Fasted + Fit Over 50 JumpStart  6 Ways to Optimize Your Health and Reduce Inflammation How to Manage Microscopic Colitis 5 Amazing Ways Intermittent Fasting Helps You in Midlife What do you do if you're struggling to lose weight? The Easy-to-Follow Intermittent Fasting Guide for Newbies   For more episodes, click here.