EPISODE · Mar 1, 2025 · 10 MIN
186. Why your supplements aren’t working for sleep, energy, focus, digestion, etc. (and what will)
from The Sleep Detective podcast: why you can't sleep and how to fix it · host Martha Lewis
You want to feel your best and optimize your health and fix an immediate problem quickly, so you’re taking all these supplements to try to solve the problem. Or you’ve been to a few different practitioners who all recommended different things so you’re taking everything.If you're taking a supplement for every issue (energy, sleep, focus, weight loss, relaxation, digestion, etc.), the reason they aren't working is because your body is out of balance, even though you're doing everything you can to be healthy!In this episode, you'll learn what you need to do instead to sleep well, have energy, think clearly, etc. so you can waste less money and only need a few maintenance supplements to stay in balance.Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently.
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186. Why your supplements aren’t working for sleep, energy, focus, digestion, etc. (and what will)
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