186: Worthy

In this solo episode Nikki talks about the book Worthy by Jamie Kern Lima she just read. How we can know our worth, be our own inner healers, use our own inner wisdom. Nikki also talks about her new journal she got published. Grateful A Journal to Reflect Daily and Nightly. You can purchase on Amazon. Also in this episode: - A quick breathing exercise using a mantra silently in your mind - Ayurvedic Alchemy Training - What Akashic Records are and how we can use it to heal our trauma and help with our confidence and self worth. This whole episode ties back into know you are worth and helping find your self worth and build confidence. Grateful journal - https://www.amazon.com/Grateful-Journal-Reflect-Daily-Nightly/dp/B0CWNR8YB7/ref=sr_1_1?crid=J1C4B2CC1MGF&dib=eyJ2IjoiMSJ9.md-OM-2JsQlaPSDlRhQPk9bb6emr5XPOnpY-eqPtlpFStwtBSyLwDdO9K2Y90Zqd9YAFY5-djMK3yZYEqTUmsw.8W0VSuje6-0ftiMliajnWxR7Evb2wrk-TT7V-f7jaGk&dib_tag=se&keywords=nikki+lanigan&qid=1709575796&s=books&sprefix=nikki+lanigan%2Cstripbooks%2C142&sr=1-1 Instagram: @fitfunandfrazzledpodcast and @nikkilanigan.yogaandwellness Website: www.nikkiyogaandwellness.com Codes and sponsors: Sakara - www.sakara.com use code XONIKKIWELLNESS for 20% off your order.