187. Are Your Friends Making You Unhealthy?

In this episode, I share research which shows the effect your friends are having on your health (and the effect you're having on theirs). Here's the article I reference in the episode: https://www.nejm.org/doi/full/10.1056/NEJMsa066082 Please connect with me on Instagram here: https://www.instagram.com/natesleger/ Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE. Join my Facebook group for daily workouts and nutrition: https://www.facebook.com/groups/healthierinsiders/ Ready to get serious about your health and fitness? Sign up for coaching with me here: https://www.beginwithin.fit/coaching⁠