#187 Behind the Scenes with a Champion Coach: Dan Garner Shares the Science of Strength and Nutrition for Elite Athletes

In today's show, I am joined by nutrition specialist and black belt Dan Garner. Dan Garner is a strength and nutrition coach for athletes in 13 different sports, including Superbowl champs, Olympic medalists, PGA stars, hall-of-famers, and Hollywood celebs.Do you want to learn what blood panels to ask for from your doctor? What supplements should we be taking? Dan Garner's deep understanding of nutrition and his expertise in the subject is truly impressive. He wants us all not just to be healthy but optimal. We live by standards that don't support REAL health, and Dan is a powerful voice supporting the important questions we should be asking and strategies to put in place. His passion for helping people and for solving problems is relentless.Key Takeaways:- Achieving Your Personal Goals while Raising Kids- Preparing Meals for a Productive Week- Starting Blood Tests: What to Know and What to Look For- The Science of Fatigue and How to Overcome it- A Simple Guide to The Important Vitamins and Minerals- The Critical Role of MagnesiumTimecodes:On the Fly [00:04:22]Calmness and Balance [00:10:27]Meal Preps [00:13:02]Secrets to Meal Prep [00:16:37]Seed Oils [00:19:19]Coaching and Educating [00:22:52]Supporting Through Science and Coaching [00:26:58]Getting a Sense of Our Body [00:31:21]A Fascinating Journey with Andy Galpin [00:38:36]Frequent Blood Work [00:42:58]Normal vs Healthy [00:44:32]Energy as the Seed of Life [00:52:02]Real Healthy vs. Fake Healthy [01:00:03]Diet in the Morning [01:03:48]On Supplementation [01:09:40]Building Habits [01:20:14]Gut Health [01:23:03]Women and Hormones [01:27:19]Connect with Dan:INSTAGRAM: @dangarnernutritionCERTIFICATIONS: www.precisenutrition.comBUSINESS: https://rapidhealthreport.com/Connect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.comThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com