187. Can Food Help You Heal from Trauma? with Dr. Scott Stoll

Hey, Survivor! Can food help you heal from trauma? In my conversation with Dr. Scott Stoll, board-certified physician, educator, former Olympian, and co-founder of The Plantrician Project, we explore the connection between nutrition, chronic stress, lifestyle medicine, and trauma recovery. We discuss how prolonged stress impacts the brain and body, why inflammation matters, how food influences healing, and practical ways to support your wellness journey through nutrition, movement, sleep, and self-care. If you're you're struggling with anxiety, fatigue, inflammation, brain fog, or simply looking to improve your health and healing, this episode is for you. Connect with Dr. Scott Stoll: Instagram: @plantricianproject YouTube:  The Plantrician Project Website: plantricianproject.org Know who you're dealing with.  Know who you are. 💚Lesley Book your call here. Become a Vibrant Survivor insider here. Let's connect on IG!  Share today's episode and tag me @thevibrantsurvivor Contact [email protected]