187 - Exercise - Revealing The Most Efficient Workout

The Unify Movement System (UMS) taught at Unity Gym (and online) is the most efficient workout. Combined with our programming periodisation model and structural balance assessments done at six week intervals to update and customise the program to the individuals needs … and it's also the most effective! If you're not emphasising efficiency, you really should try this model! To your limitless success, P.S. Have you joined the Movement Mastermind group yet? It's free to join and we live stream our daily podcast recordings to the group so you can ask questions and interact. Today we dive deeper into our series on building a healthy and balanced exercise habit by revealing the most efficient 60 minute workout on the planet. You can watch todays replay here, or listen to the podcasts here. Make sure you tune in tomorrow … we reveal exactly how we did what most people think is impossible - get better results at home with zero equipment than most people get in the gym. If you don't have access to expensive gym equipment don't miss tomorrows episode!