187. Exploring Yoga and Community with Soluna Sage in Johnson City

About the Guests:Ally McElroy: Ally McElroy is the co-owner and instructor at Soluna Sage yoga studio and wellness center in Johnson City. She has a background in elementary education from East Tennessee State University (ETSU) and a rich history with yoga that began in high school. Formerly a school teacher who transitioned during the COVID-19 pandemic, Ally is now a certified yoga instructor passionate about building community and holistic well-being.Andrew McElroy: Andrew McElroy is the co-owner of Soluna Sage yoga studio and a lifelong Johnson City native. Holding degrees in Political Science from ETSU and a Master's of Business from Tennessee Wesleyan University, Andrew transitioned into the wellness industry alongside Ally. He focuses on the philosophical aspects of yoga and contributes to the operational and strategic planning of the yoga studio.Episode Summary:In this vibrant episode, Colin Johnson sits down with Ally and Andrew McElroy, the dynamic duo behind Soluna Sage yoga studio and wellness center. The delightful conversation starts with the couple sharing their roots and what draws them to Johnson City. For Ally, it’s the small-town vibe and walkability, while Andrew passionately discusses his favorite local drink, the Farquaad Fizz, evidencing their deep connection to the community.As the dialogue progresses, the McElroys dive into their unique journey from converting a van for travel to establishing a thriving yoga studio in downtown Johnson City. This episode is a treasure trove of insights into how to balance physical and mental well-being through yoga. Ally explains their approach to building an inclusive community, addressing the misconception that one needs to be flexible or have a certain body type to practice yoga. Andrew elaborates on the philosophy and mental fortitude that yoga instills, highlighting their innovative classes like Qigong that focus on grounding and holistic health.The episode takes a fascinating turn when discussing their strategic vision for Soluna Sage, including expanding their online presence and dreaming big about potential retreat centers. Andrew talks about their efforts to maintain the century-old building that houses their studio, tying the past's historical significance to their modern wellness mission. As Colin wraps up, listeners are left motivated to explore yoga for its myriad benefits, from injury reduction and toning to mental clarity and community connection.Key Takeaways:Yoga Benefits: Yoga improves both physical and mental well-being by balancing the body and tuning inward.Community Focus: The McElroys are committed to building a welcoming, inclusive yoga community in Johnson City and beyond.Innovative Classes: Soluna Sage offers a variety of classes that cater to different needs, including prenatal and restorative yoga.Business Strategy: Thorough market research and a cooperative mindset with other local businesses are crucial for success.Future Plans: They aim to host off-site yoga classes and eventually open a retreat center between Johnson City and Asheville.Notable Quotes:"Yoga is really great for not only your physical wellbeing but also just your mental well being." - Ally McElroy"You have to come into a market the size of Johnson City willing to work with the other businesses, including the ones doing what you're doing." - Andrew McElroy"Anybody can come take a class. There's a lot of different styles that we offer that cater to different people and what their goals are and what they're looking for." - Ally McElroy"I think yoga does build that mental fortitude to help you deal better with things in your day-to-day life." - Andrew McElroy"For someone opening a studio, make sure that you do your research and then build a community around it." - Ally McElroyResources:Soluna Sage: solunasage.comInstagram & Facebook: @solunasagestudioEast Tennessee State University: ETSUTune in to this episode to get inspired by Ally and Andrew McElroy's journey and learn how yoga can transform your body, mind, and community. Stay tuned for more engaging content from the Johnson City Living podcast!