187. How to Find Your Voice and Trust Your Intuition in Midlife | Dr. Melissa Bird

What if the answers you've been searching for are already inside you? In this episode, How to Find Your Voice and Trust Your Intuition in Midlife, I sit down with Dr. Melissa Bird to explore why so many women lose trust in themselves—and how they can reconnect with their inner wisdom. Dr. Bird shares how intuition is not a mysterious gift reserved for a select few but a skill that can be strengthened over time. We discuss the impact of perfectionism, self-doubt, and societal expectations that often cause women to ignore their own instincts and second-guess themselves. Together, we explore how developing a stronger midlife mindset can help you listen to your body, trust your decisions, and find the confidence to speak up for what you truly want. Dr. Bird also shares practical ways to reconnect with your intuition, overcome self-judgment, and build a deeper sense of self-trust. If you've ever struggled to trust yourself or felt disconnected from your own voice, this conversation will help you reconnect with the wisdom that's already within you. How to reach Dr. Bird: WEBSITE FACEBOOK INSTAGRAM Rating, Review & Follow on Apple Podcasts Heike's insights on the Pursue Your Spark are so helpful in creating a well-rounded, healthy lifestyle"! ← If that sounds like you, consider rating and reviewing my show here! This helps me support more midlife women– just like you – redefining their second half of life. Click here, scroll to the bottom, and select "Write a Review." Then, let me know what you loved most about the episode!  There is always something new on the feed, and if you're not following, there's a chance you'll miss out. Follow now!  Links mentioned in the show: Fasted + Fit Over 50 Jump Start  The Pursue Your Spark Blueprint