EPISODE · Feb 25, 2021 · 1H 1M
187: Listener Q&A: Being "Race Fit" and The Benefits of Different Shoes
from Real Life Runners with Angie and Kevin Brown · host Angie and Kevin Brown
In order to consider different shoes for different race distances, you have to decide what the purpose of the race is? The same consideration comes up when you decide that you would like to always be “race fit.” Can you pull out your optimum race performance if you have a couple days notice? Is that a beneficial goal or does it actually put limits on your ability? Highlights of the Episode Shoes into racing performance Varieties of shoes What is the purpose of the race? How fast are you running? What is “race fit”? What is the goal of the race? Thanks for Listening!! To join the RLR Training Team, click here. To download our FREE strength guide for runners, click here. To join the RLR Tribe, click here. If you have a topic you would like us to talk about, please send us an email at [email protected] Come find us on Facebook and Instagram and say hi! Leave an honest review on iTunes. Your ratings and reviews really help and we read each one! Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google Play Interested in Training plans and Coaching? Check that out here! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation Gain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secretJoin the Team! --> https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.
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In order to consider different shoes for different race distances, you have to decide what the purpose of the race is? The same consideration comes up when you decide that you would like to always be “race fit.” Can you pull out your optimum race performance if you have a couple days notice? Is that a beneficial goal or does it actually put limits on your ability? Highlights of the Episode Shoes into racing performance Varieties of shoes What is th...
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187: Listener Q&A: Being "Race Fit" and The Benefits of Different Shoes
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