187. Never Binge Again by Glenn Livingstone: A Book Review

In Episode 187, we dive headfirst into the popular yet contentious world of diet psychology with our review of "Never Binge Again" by Glenn Livingstone, PhD. This episode is for anyone interested in behavioral psychology, eating disorder recovery, or just looking for a candid conversation that challenges traditional expert opinion. Join Sarah and Stef as they dissect Livingstone's approach to defeating binge eating, which promotes calling our cravings "pig squeals" and embracing extreme black-and-white thinking.  Expect a lively discussion infused with personal anecdotes about coping with binge eating, heated debates about oversimplification in addiction recovery, and reflections on food abstinence. We also tackle the psychological effects of daily weighing and the challenges of regulating our complex relationship with food. If you're curious about alternative methods to mainstream diet culture or looking for expert opinions with a dash of humor, this episode is a must-listen. Tune in and get ready for a thoughtful, relatable, and eye-opening exploration of food psychology. Join our growing support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets Instagram – https://www.instagram.com/lifeafterdietspodcast Email – [email protected] Connect with Stefanie Michele, Recovery Coach, Somatic Therapist IT Stef's Binge Recovery Course -- www.iamstefaniemichele.com/iamstefaniemichelecourse Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele Connect with Sarah Dosanjh, Author & Psychotherapist Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube – https://www.youtube.com/c/TheBingeEatingTherapist Sarah's book I Can't Stop Eating is available on Amazon If you find this episode helpful, you can subscribe to the Life After Diets podcast, leave us a review, and share your thoughts with us on Instagram and YouTube (@lifeafterdietspodcast). Your feedback helps us create content that matters to you.