187 Overcoming Trauma and Shame with Lee Cordell

I've experienced a lot of trauma in my life (being abused, going through a divorce, having several miscarriages, being with a friend when he drowned, and more), and I'm sure most of you have as well. I've found that my traumas have shown up in my life in a number of ways and long after they were supposedly over, and it's an ongoing effort to work with and through them and rise above them. My guest today, Dr. Lee Cordell, is an expert in helping women release shame and heal trauma, and I've benefitted greatly from her myself. Listen in to hear Lee talk about: Why the last few years have been so traumatic for so many of us in so many ways. How the constant trauma and stress leads us to be uncomfortable when we start feeling calm. Specific tools that you can use today to combat stress and trauma, including the 10 Second Protocol. How to reconnect your brain with your body and why this is so important. How our brains and bodies remember and store trauma. The importance of attunement in healing from trauma. The connection between trauma and shame. How she uses her experience to better parent her own children. Her TRIPS certification. There is SO much amazing info here, you do NOT want to miss this episode! About Lee Cordell Dr. Lee C. Cordell is an expert anti-shame coach, and CEO and founder of the Institute for Trauma and Psychological Safety. Dr. Lee uses her 15+ years of experience in healthcare, psychology, and education to help her professional and entrepreneurial clients release shame and prioritize pleasure as a path to trusting themselves to call in what they desire. Her mission is to empower people in the development of safe, healthy, and shame-free personal and professional relationships. To learn more about Dr. Cordell and the Institute for Trauma and Psychological Safety, please go to: institutefortrauma.com Facebook: https://www.facebook.com/groups/becometraumainformed Instagram: https://www.instagram.com/becomingtraumainformed For specific information about her TRIPS (Trauma-Informed, Psychologically-Safe) Certification, please go to: https://itps.kartra.com/page/TRIPScertification We're changing the world one woman at a time. Go to Apple Podcasts and leave a 5-star review and subscribe so you never miss an episode!