#187 - Pause, Breath, Choose - with Naz Beheshti

Naz Beheshti began her career as the executive assistant to Steve Jobs at Apple. Jobs, her mentor, is the inspiration behind her new book, Pause. Breathe. Choose.: Become the CEO of Your Well-Being. He had an early and profound influence on her belief that the ultimate wealth is well-being.In 2012, Naz founded Prananaz, a corporate wellness company that provides custom, high-touch, high-tech programs improving leadership effectiveness, employee well-being, employee engagement, company culture, and business results. Some of her clients include Google, Facebook, Nike, JPMorgan Chase, Gilead Sciences, Skadden, Fico, Coinbase, UCSF Health, and Columbia University. Prananaz delivers programs, workshops, coaching, consulting, keynotes, and training to teams and organizations of all sizes.Naz’s diverse experience includes a decade in the high-stress environments of tech startups, Fortune 500s, and pharmaceutical companies (Apple, Yahoo!, AstraZeneca). She also co-founded Rise 2 Shine, a non-profit organization committed to helping alleviate the suffering of young children in Haiti.Naz’s work has been widely featured in the media, including CNBC, BBC, Yahoo, Inc., Fast Company, O: The Oprah Magazine, and many more. She is also a regular Forbes contributor with over 150 published articles on mindful leadership and corporate wellness and writes for Entrepreneur and Thrive Global. She holds a BA in Psychology from the University of California, Santa Cruz. She is a certified Holistic Health Coach, certified Transformational Coach, certified Advanced NLP (neuro-linguistic programming) Practitioner, certified yoga instructor, and lifelong practitioner, and trained TM (transcendental meditation) practitioner.Naz divides her time between New York City and Miami Beach. Visit her online at https://nazbeheshti.comwww.livelifedriven.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-answer-is-yes--2903418/support.