EPISODE · Sep 23, 2021 · 1H 4M
#187: Preparing for the End of Prep
from 3D Muscle Journey · host 3D Muscle Journey
Jeff and Eric discuss how they help their athletes transition out of prep and reflect on the experience. What should you do if you go off plan after your show? Is it normal to go off plan? What advice do the coaches have when setting calorie targets post show? For coaches, when is a good [...]
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#187: Preparing for the End of Prep
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