187 // Q&A: WEEKEND CHOICES, TIME SAVING TACTICS & HYPOTHYROIDISM

In this Q&A Health, Wellth & Wisdom Podcast episode, host Nicole Hagen and co-coach Lauren Goehring answer audience questions. The two habit-based nutrition coaches talk about how to avoid overindulging on the weekends, the best way to start changing your food behaviors, how to make the best choices when you’re busy, and the connection between nutrition and hypothyroidism. Have a question you’d like to hear answered in an upcoming episode? Visit us on Instagram and send us your questions! Our DM’s are always open. Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Nutrition Coaching with Nicole Co-Coach, Lauren Goehring IG Profile:  https://www.instagram.com/laurengnutrition/ Nutrition Coaching with Nicole Application: https://nutritioncoachingwithnicole.com/coaching-application