187 Relieve Neck & Shoulder Tension (Within Minutes)

One of the most common requests I've heard from teaching thousands of yoga classes is "how do i get rid of this tension in my neck and shoulders." Part of the issue is that the upper neck and shoulders are one of the most common areas of tension for everyone. General stress plus long days on devices can lead to chronic tension and stress in the muscles of these areas.  In this video I'll help you identify the causes of the tension in your upper back, neck and shoulders and show you simple powerful ways to relieve tension.  These are techniques I teach in classes in the Quietmind Yoga Membership at http://www.quietmind.yoga Watch the video for this episode HERE Get the free Essential Pose Guide at http://www.quietmind.yoga/poseguide Quietmind Yoga Membership: http://www.quietmind.yoga  My Other Podcasts - Yoga Teacher Training & Quietmind Astrology: http://www.quietmind.yoga/podcasts  Instagram http://www.instagram.com/quietmind.yoga  Facebook http://www.facebook.com/groups/quietmindcommunity         Yoga Teacher Training http://www.quietmind.yoga/ytt     Free Newsletter https://www.quietmind.yoga/newsletter     Keywords: Yoga Classes, Yoga Practice, Hatha, Vinyasa, Yin, Gentle, Flow, Jeremy Devens Full Classes, Practices, Mindfulness, Upper Back Stretches, Neck Stretches, Neck pain