#187 Running Science! Matt's Masters Runners Research, In-Depth

Our very own Matt Klein is approaching the finish line on his dissertation research on masters runners. On this episode he and Nathan break down his findings! Matt's research takes a look at biomechanical changes in masters runners and the prevalence of Achilles and calf injuries. Matt explains the methodology of his two studies and what conclusions can be drawn from them. They also explore how the average runner can maximize their longevity and performance as they age. Chapters 0:00 - Intro 1:42 - The Subjective: what are your long-term running goals? 5:22 - An overview of Matt's research 12:07 - Looking at strength measures and submaximal running mechanics in masters runners 17:08 - Why is there little difference in strength measures? 23:30 - Researching at single leg horizontal hop mechanics in masters runners 29:28 - The conclusions to be drawn from the studies 32:23 - How to address power changes as you age 36:20 - Practical advice for runners as they age 43:15 - Wrap-up We're excited to share this week the launch of our new Doctors of Running page at Running Warehouse! Every want to tackle trails like David, crush hills like Matt, survive the cold like Nathan or race like Andrea? Now is your chance! You can find all our of team's favorite apparel, nutrition, and more. Check out ⁠the page⁠ today! We’re offering a chance to win a $100 Running Warehouse Gift Card! TO ENTER: Drop a comment in our Sunday YouTube episode for this podcast, and let us know what we should title this series! About the Contest We’re excited to share that we’re partnering with Running Warehouse for not one, not two, but eight giveaways in the coming weeks. All you have to do to enter this week is leave a comment about what shoe you’re excited for to enter for a chance to win a $100 dollar gift card to Running Warehouse. (If you left a comment in last week's video, we'll count it this time, but in the future it'll be the same podcast's Sunday drop!) The contest is open through Friday the 26th at 9 PM EST. Only US residents are eligible to enter.  Please respond to our account only for winner announcements. We’ll reach out to you on how to get the $100 Gift Card.