187: Ted Ryce: Should You Stretch Before Or After Weight Training, Fake Olive Oil And Herschel Walkers' Bodyweight Workout

from Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life · host Ted Ryce

In this episode I cover: Should You Stretch Before Or After Weight Training, Fake Olive Oil And Herschel Walkers' Bodyweight Workout and more! I'm also introducing a new segment called "This Week In Health & Fitness" where I curate top stories and research that I've come across in my readings. Let me know what you think by emailing me at [email protected]

Episode metadata supplied by the publisher feed · Published Jul 31, 2016

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187: Ted Ryce: Should You Stretch Before Or After Weight Training, Fake Olive Oil And Herschel Walkers' Bodyweight Workout

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This episode was published on July 31, 2016.

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