187. The SALT Episode: Healthiest Options, Health Benefits & the Truth on Supplements

This episode is all about SALT. How to choose the healthiest option, why we need sodium in our diets and its health benefits, as well as why certain types of sodium are linked to health issues - so you can make the healthiest choices. From table salt, to sea salt and Himalayan salt, we deep dive into each providing you with tangible tips when choosing salt and what to avoid. I also answer whether salt / electrolyte supplements are legit and what the science has to say about supplementing. Sprout Living: 20% off my favorite protein powder with code PBNP20 Thrive Causemetics: 20% your first order on non toxic makeup products that work Ritual: 10% off Ritual's daily multivitamin or their new HyaCera skin capsules