187. Trevor Taylor - on Nonviolent Communication, Process over Outcome, Think-Feel-Do, & Becoming a Leader

This is one of the rare episodes where we did not make or share masks… But we sure did feel them come off. Trevor Taylor is back for part 2! (Listen to Part 1) Join Ashanti and Trevor as they explore nonviolent communication, how to communicate effectively to build community, the Think Feel Do methodology, and attachment to the process instead of the outcome. Trevor brings over nine years of dedicated practice to the mat, seamlessly blending strength and grace in his dynamic Vinyasa flows. Beyond yoga, Trevor is a content creator, sharing mindfulness techniques, motivation, and glimpses into his personal yoga journey with a global community. (0:00) Intro (7:30) Trevor’s work bringing movement, mindfulness, and meditation to both online and local communities that need it (16:30) Trevor’s rose and thorn (21:18) Ashanti’s rose and thorn (24:38) Is there anywhere you are fully known? (24:47) Trevor talks about his relationship with his partner (31:33) Nonviolent communication (38:23) Attachment to the outcome vs. the process, and anger (50:21) Think, Feel, Do methodology (54:33) Closing and gratitude --- Connect with Trevor Taylor: The Sanctuary: https://sunsolesanctuary.com/ Website: https://pillar.io/justliketrevor Instagram: https://www.instagram.com/justliketrevor/ --- Sign Up for the 20th Annual 5k Challenge: https://charity.pledgeit.org/20thAnnualEF5KChallenge --- Create your own mask anonymously at millionmask.org Email us questions and comments at [email protected]  --- Connect with Ashanti Branch: Instagram: instagram.com/branchspeaks Facebook: facebook.com/BranchSpeaks Twitter: twitter.com/BranchSpeaks LinkedIn: linkedin.com/in/ashantibranch Website: branchspeaks.com --- Support the podcast and the work of the Ever Forward Club: https://podcasters.spotify.com/pod/show/branch-speaks/support  --- Connect with Ever Forward Club: Instagram: instagram.com/everforward Facebook: facebook.com/everforwardclub Twitter: twitter.com/everforwardclub LinkedIn: linkedin.com/company/the-ever-forward-club