187: Validation is an Inside Job

from Carlie's Couch · host Carlie Carpio

When your happiness is dependent upon external validation, you may find yourself in a rinse and repeat cycle of expectation and disappointment. This week on the couch, Carlie and Lex discuss validation -why it’s dangerous, and how to navigate your feelings when you find yourself craving validation from others. This week’s shoutout, happiest of happy birthdays to Kiare, JoJo, and Ace!

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This episode is 32 minutes long.

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This episode was published on April 18, 2022.

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